Meditation is a great way for a person to stay clear and centered. Eckhart Tolle really reveals that meditation is more about what a person is not doing, rather than what they are doing. I especially like the part in the video roughly 5 minutes in where Eckhart says, “lets pretend for now that past and future don’t exist”. I really enjoy this quote because whether a person is a believer in the illusion of time or not, it logically approaches the fact that the past and future only exist in the human mind. Only the “now” matters; no being can ever exist in the past or future because our life experiences only occur in the present moment. Ultimately the reason why I wanted to share this video is because my personal experience of staying aware in the present moment has brought me acceptance of life’s challenges and true happiness. I encourage anybody who has the slightest interest in meditation or spirituality to dive into it! Stay aware of the moment!